Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 171 kcal per 100 g, with 28.4 g of protein, 0 g of carbs, and 5.5 g of fat.

kcal per 100 g171

Protein70% of calories
28.4 g
Carbs0% of calories
0 g
Fat30% of calories
5.5 g

Per portion

PortionkcalProteinCarbsFat
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)82 g14023.3 g0 g4.5 g
3 oz85 g14524.1 g0 g4.7 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0 mg
Vitamin B120.62 µg
Vitamin D0.4 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167898 (opens usda.gov in a new tab). A food you buy can differ: check its label.