Pork, fresh, loin, whole, separable lean and fat, raw

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal per 100 g, with 19.7 g of protein, 0 g of carbs, and 12.6 g of fat.

kcal per 100 g198

Protein41% of calories
19.7 g
Carbs0% of calories
0 g
Fat59% of calories
12.6 g

Per portion

PortionkcalProteinCarbsFat
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)117 g23223 g0 g14.7 g
4 oz113 g22422.3 g0 g14.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0.6 mg
Vitamin B120.53 µg
Vitamin D0.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167818 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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