Pork, fresh, loin, whole, separable lean only, cooked, braised

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal per 100 g, with 28.6 g of protein, 0 g of carbs, and 9.1 g of fat.

kcal per 100 g204

Protein58% of calories
28.6 g
Carbs0% of calories
0 g
Fat42% of calories
9.1 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g17324.3 g0 g7.7 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)80 g16322.9 g0 g7.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0.6 mg
Vitamin B120.55 µg
Vitamin D0.8 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168231 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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