Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal per 100 g, with 28.6 g of protein, 0 g of carbs, and 9.6 g of fat.

kcal per 100 g209

Protein57% of calories
28.6 g
Carbs0% of calories
0 g
Fat43% of calories
9.6 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g17824.3 g0 g8.2 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)81 g16923.2 g0 g7.8 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0.6 mg
Vitamin B120.73 µg
Vitamin D0.7 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168233 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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