Potato, mashed, ready-to-heat, NFS
Potato, mashed, ready-to-heat, NFS has 106 kcal per 100 g, with 2 g of protein, 13.3 g of carbs, and 5 g of fat.
kcal per 100 g106
- Protein8% of calories
- 2 g
- Carbs50% of calories
- 13.3 g
- Fat42% of calories
- 5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving125 g | 133 | 2.5 g | 16.6 g | 6.3 g |
| 1 cup250 g | 265 | 5 g | 33.3 g | 12.5 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.74 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.22 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709507 (opens usda.gov in a new tab). A food you buy can differ: check its label.