Potato, mashed, ready-to-heat, with cheese
Potato, mashed, ready-to-heat, with cheese has 138 kcal per 100 g, with 4.3 g of protein, 12.1 g of carbs, and 8.1 g of fat.
kcal per 100 g138
- Protein12% of calories
- 4.3 g
- Carbs35% of calories
- 12.1 g
- Fat53% of calories
- 8.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving125 g | 173 | 5.4 g | 15.1 g | 10.1 g |
| 1 cup250 g | 345 | 10.8 g | 30.3 g | 20.3 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 1.7 g |
| Salt | 0.84 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.31 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709508 (opens usda.gov in a new tab). A food you buy can differ: check its label.