Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw has 69 kcal per 100 g, with 1.7 g of protein, 15.7 g of carbs, and 0.1 g of fat.
kcal per 100 g69
- Protein10% of calories
- 1.7 g
- Carbs89% of calories
- 15.7 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (1-3/4" to 2-1/4" dia.)92 g | 63 | 1.6 g | 14.4 g | 0.1 g |
| 1 large (3" to 4-1/4" dia.)369 g | 255 | 6.3 g | 57.9 g | 0.4 g |
| 1 medium (2+-1/4" to 3-1/4" dia.)213 g | 147 | 3.6 g | 33.4 g | 0.2 g |
| 0.5 cup, diced75 g | 52 | 1.3 g | 11.8 g | 0.1 g |
Also in 100 g
| Sugars | 1.1 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0.04 g |
| Vitamin C | 9.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170028 (opens usda.gov in a new tab). A food you buy can differ: check its label.