Seaweed, dried
Seaweed, dried has 298 kcal per 100 g, with 31.8 g of protein, 52.4 g of carbs, and 4 g of fat.
kcal per 100 g298
- Protein34% of calories
- 31.8 g
- Carbs56% of calories
- 52.4 g
- Fat10% of calories
- 4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup15 g | 45 | 4.8 g | 7.9 g | 0.6 g |
| 1 strip0.5 g | 1 | 0.2 g | 0.3 g | 0 g |
| Default serving5 g | 15 | 1.6 g | 2.6 g | 0.2 g |
Also in 100 g
| Sugars | 3 g |
|---|---|
| Fiber | 5.6 g |
| Salt | 1.44 g |
| Vitamin C | 5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709988 (opens usda.gov in a new tab). A food you buy can differ: check its label.