Seaweed, raw
Seaweed, raw has 41 kcal per 100 g, with 3.5 g of protein, 7.9 g of carbs, and 0.5 g of fat.
kcal per 100 g41
- Protein28% of calories
- 3.5 g
- Carbs63% of calories
- 7.9 g
- Fat9% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving10 g | 4 | 0.4 g | 0.8 g | 0.1 g |
| 1 cup80 g | 33 | 2.8 g | 6.3 g | 0.4 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.7 g |
| Salt | 0.96 g |
| Vitamin C | 15 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709805 (opens usda.gov in a new tab). A food you buy can differ: check its label.