Seaweed, laver, raw
Seaweed, laver, raw has 35 kcal per 100 g, with 5.8 g of protein, 5.1 g of carbs, and 0.3 g of fat.
kcal per 100 g35
- Protein50% of calories
- 5.8 g
- Carbs44% of calories
- 5.1 g
- Fat6% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 sheets26 g | 9 | 1.5 g | 1.3 g | 0.1 g |
| 2 tbsp (1/8 cup)10 g | 4 | 0.6 g | 0.5 g | 0 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.12 g |
| Vitamin C | 39 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168458 (opens usda.gov in a new tab). A food you buy can differ: check its label.