Seeds, pumpkin seeds (pepitas), raw

Seeds, pumpkin seeds (pepitas), raw has 515 kcal per 100 g, with 29.9 g of protein, 18.7 g of carbs, and 40 g of fat.

kcal per 100 g515

Protein22% of calories: 29.9 g
Carbs13% of calories: 18.7 g
Fat65% of calories: 40 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 serving30 g	155	9 g	5.6 g	12 g

Also in 100 g

Fiber	5.1 g
Salt	0 g

Values are from USDA FoodData Central, Foundation Foods, FDC ID 2515380 (opens usda.gov in a new tab). A food you buy can differ: check its label.