Seeds, sunflower seed kernels, toasted, with salt added
Seeds, sunflower seed kernels, toasted, with salt added has 619 kcal per 100 g, with 17.2 g of protein, 20.6 g of carbs, and 56.8 g of fat.
kcal per 100 g619
- Protein10% of calories
- 17.2 g
- Carbs12% of calories
- 20.6 g
- Fat77% of calories
- 56.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 176 | 4.9 g | 5.9 g | 16.1 g |
| 1 cup134 g | 829 | 23 g | 27.6 g | 76.1 g |
Also in 100 g
| Fiber | 11.5 g |
|---|---|
| Salt | 1.53 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168594 (opens usda.gov in a new tab). A food you buy can differ: check its label.