Spinach, canned, cooked, no added fat
Spinach, canned, cooked, no added fat has 23 kcal per 100 g, with 2.8 g of protein, 3.4 g of carbs, and 0.5 g of fat.
kcal per 100 g23
- Protein38% of calories
- 2.8 g
- Carbs46% of calories
- 3.4 g
- Fat15% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving108 g | 25 | 3 g | 3.7 g | 0.5 g |
| 1 cup215 g | 49 | 6 g | 7.3 g | 1.1 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0.81 g |
| Vitamin C | 13.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709617 (opens usda.gov in a new tab). A food you buy can differ: check its label.