Spinach, cooked, as ingredient
Spinach, cooked, as ingredient has 33 kcal per 100 g, with 3.4 g of protein, 3.1 g of carbs, and 0.7 g of fat.
kcal per 100 g33
- Protein42% of calories
- 3.4 g
- Carbs38% of calories
- 3.1 g
- Fat20% of calories
- 0.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (with ice)23 g | 8 | 0.8 g | 0.7 g | 0.2 g |
| Default serving248 g | 82 | 8.4 g | 7.7 g | 1.7 g |
| 1 fl oz (no ice)31 g | 10 | 1.1 g | 1 g | 0.2 g |
| 1 fl oz (NFS)31 g | 10 | 1.1 g | 1 g | 0.2 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 1.9 g |
| Salt | 0.32 g |
| Vitamin C | 25 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710791 (opens usda.gov in a new tab). A food you buy can differ: check its label.