Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt has 23 kcal per 100 g, with 3 g of protein, 3.8 g of carbs, and 0.3 g of fat.
kcal per 100 g23
- Protein40% of calories
- 3 g
- Carbs51% of calories
- 3.8 g
- Fat9% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup180 g | 41 | 5.4 g | 6.8 g | 0.5 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0.18 g |
| Vitamin C | 9.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168463 (opens usda.gov in a new tab). A food you buy can differ: check its label.