Spinach, canned, cooked with oil
Spinach, canned, cooked with oil has 49 kcal per 100 g, with 2.7 g of protein, 3.3 g of carbs, and 3.4 g of fat.
kcal per 100 g49
- Protein20% of calories
- 2.7 g
- Carbs24% of calories
- 3.3 g
- Fat56% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving110 g | 54 | 3 g | 3.6 g | 3.7 g |
| 1 cup220 g | 108 | 5.9 g | 7.3 g | 7.5 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 2.3 g |
| Salt | 0.78 g |
| Vitamin C | 13.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709626 (opens usda.gov in a new tab). A food you buy can differ: check its label.