Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has 19 kcal per 100 g, with 2.1 g of protein, 2.9 g of carbs, and 0.4 g of fat.
kcal per 100 g19
- Protein36% of calories
- 2.1 g
- Carbs49% of calories
- 2.9 g
- Fat15% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup234 g | 44 | 4.9 g | 6.8 g | 0.9 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0.8 g |
| Vitamin C | 13.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169285 (opens usda.gov in a new tab). A food you buy can differ: check its label.