Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt has 34 kcal per 100 g, with 4 g of protein, 4.8 g of carbs, and 0.9 g of fat.
kcal per 100 g34
- Protein37% of calories
- 4 g
- Carbs44% of calories
- 4.8 g
- Fat19% of calories
- 0.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup95 g | 32 | 3.8 g | 4.6 g | 0.9 g |
| 1 package (10 oz) yields220 g | 75 | 8.8 g | 10.6 g | 2 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 0.81 g |
| Vitamin C | 2.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170124 (opens usda.gov in a new tab). A food you buy can differ: check its label.