Spinach, fresh, cooked with oil
Spinach, fresh, cooked with oil has 63 kcal per 100 g, with 3.3 g of protein, 3 g of carbs, and 4.1 g of fat.
kcal per 100 g63
- Protein21% of calories
- 3.3 g
- Carbs19% of calories
- 3 g
- Fat59% of calories
- 4.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving93 g | 59 | 3.1 g | 2.8 g | 3.8 g |
| 1 cup185 g | 117 | 6.1 g | 5.6 g | 7.6 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.64 g |
| Vitamin C | 24.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709618 (opens usda.gov in a new tab). A food you buy can differ: check its label.