Spinach, fresh, cooked with butter or margarine
Spinach, fresh, cooked with butter or margarine has 55 kcal per 100 g, with 3.3 g of protein, 3 g of carbs, and 3.3 g of fat.
kcal per 100 g55
- Protein24% of calories
- 3.3 g
- Carbs22% of calories
- 3 g
- Fat54% of calories
- 3.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving93 g | 51 | 3.1 g | 2.8 g | 3.1 g |
| 1 cup185 g | 102 | 6.1 g | 5.6 g | 6.1 g |
Also in 100 g
| Sugars | 0.5 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.69 g |
| Vitamin C | 24.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709619 (opens usda.gov in a new tab). A food you buy can differ: check its label.