Tofu, extra firm, prepared with nigari
Tofu, extra firm, prepared with nigari has 83 kcal per 100 g, with 10 g of protein, 1.2 g of carbs, and 5.3 g of fat.
kcal per 100 g83
- Protein43% of calories
- 10 g
- Carbs5% of calories
- 1.2 g
- Fat52% of calories
- 5.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.2 block91 g | 76 | 9.1 g | 1.1 g | 4.8 g |
Also in 100 g
| Sugars | 0.7 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174290 (opens usda.gov in a new tab). A food you buy can differ: check its label.