Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 78 kcal per 100 g, with 9 g of protein, 2.9 g of carbs, and 4.2 g of fat.
kcal per 100 g78
- Protein42% of calories
- 9 g
- Carbs14% of calories
- 2.9 g
- Fat44% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 block81 g | 63 | 7.3 g | 2.3 g | 3.4 g |
| 0.5 cup126 g | 98 | 11.3 g | 3.7 g | 5.3 g |
| 0.2 block91 g | 71 | 8.2 g | 2.6 g | 3.8 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.9 g |
| Salt | 0.03 g |
| Vitamin C | 0.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172448 (opens usda.gov in a new tab). A food you buy can differ: check its label.