Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari has 145 kcal per 100 g, with 12.7 g of protein, 4.4 g of carbs, and 10 g of fat.
kcal per 100 g145
- Protein32% of calories
- 12.7 g
- Carbs11% of calories
- 4.4 g
- Fat57% of calories
- 10 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 block122 g | 177 | 15.5 g | 5.4 g | 12.2 g |
Also in 100 g
| Fiber | 0.6 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174291 (opens usda.gov in a new tab). A food you buy can differ: check its label.