Wheat, durum
Wheat, durum has 339 kcal per 100 g, with 13.7 g of protein, 71.1 g of carbs, and 2.5 g of fat.
kcal per 100 g339
- Protein15% of calories
- 13.7 g
- Carbs79% of calories
- 71.1 g
- Fat6% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup192 g | 651 | 26.3 g | 136.5 g | 4.8 g |
Also in 100 g
| Salt | 0.01 g |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169721 (opens usda.gov in a new tab). A food you buy can differ: check its label.