Wheat, soft white
Wheat, soft white has 340 kcal per 100 g, with 10.7 g of protein, 75.4 g of carbs, and 2 g of fat.
kcal per 100 g340
- Protein12% of calories
- 10.7 g
- Carbs83% of calories
- 75.4 g
- Fat5% of calories
- 2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup168 g | 571 | 18 g | 126.7 g | 3.4 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 12.7 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169720 (opens usda.gov in a new tab). A food you buy can differ: check its label.