Wheat, hard red winter
Wheat, hard red winter has 327 kcal per 100 g, with 12.6 g of protein, 71.2 g of carbs, and 1.5 g of fat.
kcal per 100 g327
- Protein14% of calories
- 12.6 g
- Carbs82% of calories
- 71.2 g
- Fat4% of calories
- 1.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup192 g | 628 | 24.2 g | 136.7 g | 2.9 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 12.2 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168890 (opens usda.gov in a new tab). A food you buy can differ: check its label.