Wheat, soft red winter
Wheat, soft red winter has 331 kcal per 100 g, with 10.4 g of protein, 74.2 g of carbs, and 1.6 g of fat.
kcal per 100 g331
- Protein12% of calories
- 10.4 g
- Carbs84% of calories
- 74.2 g
- Fat4% of calories
- 1.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup168 g | 556 | 17.5 g | 124.7 g | 2.7 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 12.5 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168891 (opens usda.gov in a new tab). A food you buy can differ: check its label.