Wheat, hard white
Wheat, hard white has 342 kcal per 100 g, with 11.3 g of protein, 75.9 g of carbs, and 1.7 g of fat.
kcal per 100 g342
- Protein12% of calories
- 11.3 g
- Carbs83% of calories
- 75.9 g
- Fat4% of calories
- 1.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup192 g | 657 | 21.7 g | 145.7 g | 3.3 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 12.2 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169719 (opens usda.gov in a new tab). A food you buy can differ: check its label.