Wheat, hard red spring
Wheat, hard red spring has 329 kcal per 100 g, with 15.4 g of protein, 68 g of carbs, and 1.9 g of fat.
kcal per 100 g329
- Protein18% of calories
- 15.4 g
- Carbs78% of calories
- 68 g
- Fat5% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup192 g | 632 | 29.6 g | 130.6 g | 3.6 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 12.2 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168889 (opens usda.gov in a new tab). A food you buy can differ: check its label.