Yogurt, nonfat milk, plain
Yogurt, nonfat milk, plain has 50 kcal per 100 g, with 4.2 g of protein, 8.1 g of carbs, and 0.1 g of fat.
kcal per 100 g50
- Protein34% of calories
- 4.2 g
- Carbs65% of calories
- 8.1 g
- Fat2% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving170 g | 85 | 7.1 g | 13.8 g | 0.2 g |
| 1 container, NFS170 g | 85 | 7.1 g | 13.8 g | 0.2 g |
| 1 6 oz container170 g | 85 | 7.1 g | 13.8 g | 0.2 g |
| 1 cup245 g | 123 | 10.3 g | 19.8 g | 0.2 g |
| 1 4 oz container113 g | 57 | 4.7 g | 9.2 g | 0.1 g |
Also in 100 g
| Sugars | 7.7 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0.9 mg |
| Vitamin B12 | 0.61 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705420 (opens usda.gov in a new tab). A food you buy can differ: check its label.