Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 263 kcal per 100 g, with 27 g of protein, 0 g of carbs, and 16.4 g of fat.
kcal per 100 g263
- Protein42% of calories
- 27 g
- Carbs0% of calories
- 0 g
- Fat58% of calories
- 16.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)262 g | 689 | 70.7 g | 0 g | 43 g |
| 3 oz85 g | 224 | 23 g | 0 g | 13.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.18 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169434 (opens usda.gov in a new tab). A food you buy can differ: check its label.