Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 219 kcal per 100 g, with 27.4 g of protein, 0 g of carbs, and 11.3 g of fat.
kcal per 100 g219
Protein52% of calories
27.4 g
Carbs0% of calories
0 g
Fat48% of calories
11.3 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
186
23.3 g
0 g
9.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)326 g
