Beef, steak, round
Beef, steak, round has 166 kcal per 100 g, with 29.7 g of protein, 0 g of carbs, and 4.3 g of fat.
kcal per 100 g166
- Protein75% of calories
- 29.7 g
- Carbs0% of calories
- 0 g
- Fat25% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 224 | 40.1 g | 0 g | 5.8 g |
| 1 piece/slice, any size30 g | 50 | 8.9 g | 0 g | 1.3 g |
| 1 regular160 g | 266 | 47.5 g | 0 g | 6.9 g |
| 1 thick240 g | 398 | 71.3 g | 0 g | 10.3 g |
| 1 oz yields20 g | 33 | 5.9 g | 0 g | 0.9 g |
| 1 thin120 g | 199 | 35.6 g | 0 g | 5.2 g |
| Default serving160 g | 266 | 47.5 g | 0 g | 6.9 g |
| 1 cubic inch17 g | 28 | 5 g | 0 g | 0.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.96 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.26 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705831 (opens usda.gov in a new tab). A food you buy can differ: check its label.