Bread, reduced-calorie, rye
Bread, reduced-calorie, rye has 203 kcal per 100 g, with 9.1 g of protein, 40.5 g of carbs, and 2.9 g of fat.
kcal per 100 g203
- Protein16% of calories
- 9.1 g
- Carbs72% of calories
- 40.5 g
- Fat12% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin20 g | 41 | 1.8 g | 8.1 g | 0.6 g |
| 1 oz28.4 g | 58 | 2.6 g | 11.5 g | 0.8 g |
| 1 slice, thick32 g | 65 | 2.9 g | 13 g | 0.9 g |
| 1 slice23 g | 47 | 2.1 g | 9.3 g | 0.7 g |
Also in 100 g
| Sugars | 2.3 g |
|---|---|
| Fiber | 12 g |
| Salt | 1.28 g |
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.04 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174920 (opens usda.gov in a new tab). A food you buy can differ: check its label.