Bread, soy
Bread, soy has 267 kcal per 100 g, with 16.4 g of protein, 42 g of carbs, and 3.8 g of fat.
kcal per 100 g267
- Protein24% of calories
- 16.4 g
- Carbs63% of calories
- 42 g
- Fat13% of calories
- 3.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving28 g | 75 | 4.6 g | 11.8 g | 1.1 g |
| 1 slice, crust not eaten13 g | 35 | 2.1 g | 5.5 g | 0.5 g |
| 1 small or thin/very thin slice24 g | 64 | 3.9 g | 10.1 g | 0.9 g |
| 1 slice, snack-size10 g | 27 | 1.6 g | 4.2 g | 0.4 g |
| 1 large or thick slice43 g | 115 | 7.1 g | 18.1 g | 1.6 g |
| 1 medium or regular slice28 g | 75 | 4.6 g | 11.8 g | 1.1 g |
Also in 100 g
| Sugars | 6 g |
|---|---|
| Fiber | 4.4 g |
| Salt | 1.47 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707790 (opens usda.gov in a new tab). A food you buy can differ: check its label.