Bread, soy, toasted
Bread, soy, toasted has 293 kcal per 100 g, with 18 g of protein, 46.1 g of carbs, and 4.2 g of fat.
kcal per 100 g293
- Protein24% of calories
- 18 g
- Carbs63% of calories
- 46.1 g
- Fat13% of calories
- 4.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium or regular slice25 g | 73 | 4.5 g | 11.5 g | 1.1 g |
| 1 large or thick slice39 g | 114 | 7 g | 18 g | 1.6 g |
| 1 small or thin/very thin slice22 g | 64 | 4 g | 10.1 g | 0.9 g |
| 1 slice, snack-size9 g | 26 | 1.6 g | 4.1 g | 0.4 g |
| 1 slice, crust not eaten12 g | 35 | 2.2 g | 5.5 g | 0.5 g |
| Default serving25 g | 73 | 4.5 g | 11.5 g | 1.1 g |
Also in 100 g
| Sugars | 6.6 g |
|---|---|
| Fiber | 4.8 g |
| Salt | 1.62 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.07 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707791 (opens usda.gov in a new tab). A food you buy can differ: check its label.