Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted has 297 kcal per 100 g, with 11.4 g of protein, 54.1 g of carbs, and 4.1 g of fat.
kcal per 100 g297
- Protein15% of calories
- 11.4 g
- Carbs72% of calories
- 54.1 g
- Fat12% of calories
- 4.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving40 g | 119 | 4.6 g | 21.6 g | 1.6 g |
| 1 medium or regular slice40 g | 119 | 4.6 g | 21.6 g | 1.6 g |
| 1 small or thin/very thin slice30 g | 89 | 3.4 g | 16.2 g | 1.2 g |
| 1 cubic inch4.3 g | 13 | 0.5 g | 2.3 g | 0.2 g |
| 1 large or thick slice50 g | 149 | 5.7 g | 27.1 g | 2.1 g |
| 1 slice, crust not eaten18 g | 53 | 2.1 g | 9.7 g | 0.7 g |
Also in 100 g
| Sugars | 3.5 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 1.58 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.07 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707723 (opens usda.gov in a new tab). A food you buy can differ: check its label.