Bread, whole wheat, with raisins, toasted
Bread, whole wheat, with raisins, toasted has 319 kcal per 100 g, with 9.5 g of protein, 61.9 g of carbs, and 4.5 g of fat.
kcal per 100 g319
- Protein12% of calories
- 9.5 g
- Carbs76% of calories
- 61.9 g
- Fat12% of calories
- 4.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large or thick slice39 g | 124 | 3.7 g | 24.1 g | 1.8 g |
| 1 small or thin/very thin slice22 g | 70 | 2.1 g | 13.6 g | 1 g |
| 1 slice, crust not eaten15 g | 48 | 1.4 g | 9.3 g | 0.7 g |
| 1 slice, snack-size9 g | 29 | 0.9 g | 5.6 g | 0.4 g |
| Default serving33 g | 105 | 3.1 g | 20.4 g | 1.5 g |
| 1 medium or regular slice33 g | 105 | 3.1 g | 20.4 g | 1.5 g |
Also in 100 g
| Sugars | 21.4 g |
|---|---|
| Fiber | 7.2 g |
| Salt | 1.32 g |
| Vitamin C | 0.3 mg |
| Vitamin B12 | 0.06 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707717 (opens usda.gov in a new tab). A food you buy can differ: check its label.