Broccoli, cooked, as ingredient
Broccoli, cooked, as ingredient has 41 kcal per 100 g, with 2.7 g of protein, 6.5 g of carbs, and 0.3 g of fat.
kcal per 100 g41
- Protein27% of calories
- 2.7 g
- Carbs66% of calories
- 6.5 g
- Fat7% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (with ice)23 g | 9 | 0.6 g | 1.5 g | 0.1 g |
| Default serving248 g | 102 | 6.7 g | 16.1 g | 0.7 g |
| 1 fl oz (no ice)31 g | 13 | 0.8 g | 2 g | 0.1 g |
| 1 fl oz (NFS)31 g | 13 | 0.8 g | 2 g | 0.1 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 2.5 g |
| Salt | 0.1 g |
| Vitamin C | 80.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2710792 (opens usda.gov in a new tab). A food you buy can differ: check its label.