Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt has 35 kcal per 100 g, with 2.4 g of protein, 7.2 g of carbs, and 0.4 g of fat.
kcal per 100 g35
- Protein23% of calories
- 2.4 g
- Carbs69% of calories
- 7.2 g
- Fat9% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stalk, large (11"-12" long)280 g | 98 | 6.7 g | 20.2 g | 1.1 g |
| 1 spear (about 5" long)37 g | 13 | 0.9 g | 2.7 g | 0.1 g |
| 0.5 cup, chopped78 g | 27 | 1.9 g | 5.6 g | 0.3 g |
| 1 stalk, medium (7-1/2" - 8" long)180 g | 63 | 4.3 g | 13 g | 0.7 g |
| 1 stalk, small (5" long)140 g | 49 | 3.4 g | 10.1 g | 0.6 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 3.3 g |
| Salt | 0.1 g |
| Vitamin C | 64.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169967 (opens usda.gov in a new tab). A food you buy can differ: check its label.