Broccoli, fresh, cooked, no added fat
Broccoli, fresh, cooked, no added fat has 41 kcal per 100 g, with 2.7 g of protein, 6.5 g of carbs, and 0.3 g of fat.
kcal per 100 g41
- Protein27% of calories
- 2.7 g
- Carbs66% of calories
- 6.5 g
- Fat7% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving78 g | 32 | 2.1 g | 5.1 g | 0.2 g |
| 1 cup155 g | 64 | 4.2 g | 10.1 g | 0.5 g |
| 1 spear40 g | 16 | 1.1 g | 2.6 g | 0.1 g |
| 1 piece10 g | 4 | 0.3 g | 0.7 g | 0 g |
| 1 floweret10 g | 4 | 0.3 g | 0.7 g | 0 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 2.5 g |
| Salt | 0.4 g |
| Vitamin C | 80.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709645 (opens usda.gov in a new tab). A food you buy can differ: check its label.