Broccoli, cooked, from restaurant
Broccoli, cooked, from restaurant has 77 kcal per 100 g, with 2.5 g of protein, 6.2 g of carbs, and 4.7 g of fat.
kcal per 100 g77
- Protein13% of calories
- 2.5 g
- Carbs32% of calories
- 6.2 g
- Fat55% of calories
- 4.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 floweret10 g | 8 | 0.3 g | 0.6 g | 0.5 g |
| 1 cup160 g | 123 | 4 g | 9.9 g | 7.5 g |
| 1 piece10 g | 8 | 0.3 g | 0.6 g | 0.5 g |
| Default serving80 g | 62 | 2 g | 5 g | 3.8 g |
| 1 spear40 g | 31 | 1 g | 2.5 g | 1.9 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0.6 g |
| Vitamin C | 76.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709644 (opens usda.gov in a new tab). A food you buy can differ: check its label.