Broccoli, frozen, cooked, no added fat
Broccoli, frozen, cooked, no added fat has 28 kcal per 100 g, with 3.1 g of protein, 5.3 g of carbs, and 0.1 g of fat.
kcal per 100 g28
- Protein36% of calories
- 3.1 g
- Carbs61% of calories
- 5.3 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup185 g | 52 | 5.7 g | 9.8 g | 0.2 g |
| 1 piece10 g | 3 | 0.3 g | 0.5 g | 0 g |
| Default serving93 g | 26 | 2.9 g | 4.9 g | 0.1 g |
| 1 floweret10 g | 3 | 0.3 g | 0.5 g | 0 g |
| 1 spear40 g | 11 | 1.2 g | 2.1 g | 0 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.32 g |
| Vitamin C | 40 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709646 (opens usda.gov in a new tab). A food you buy can differ: check its label.