Broccoli, frozen, cooked with oil
Broccoli, frozen, cooked with oil has 53 kcal per 100 g, with 3 g of protein, 5.2 g of carbs, and 3 g of fat.
kcal per 100 g53
- Protein20% of calories
- 3 g
- Carbs35% of calories
- 5.2 g
- Fat45% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup190 g | 101 | 5.7 g | 9.9 g | 5.7 g |
| 1 floweret10 g | 5 | 0.3 g | 0.5 g | 0.3 g |
| 1 piece10 g | 5 | 0.3 g | 0.5 g | 0.3 g |
| Default serving95 g | 50 | 2.9 g | 4.9 g | 2.9 g |
| 1 spear40 g | 21 | 1.2 g | 2.1 g | 1.2 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.31 g |
| Vitamin C | 38.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709652 (opens usda.gov in a new tab). A food you buy can differ: check its label.