Broccoli, frozen, cooked with butter or margarine
Broccoli, frozen, cooked with butter or margarine has 47 kcal per 100 g, with 3 g of protein, 5.2 g of carbs, and 2.3 g of fat.
kcal per 100 g47
- Protein22% of calories
- 3 g
- Carbs39% of calories
- 5.2 g
- Fat39% of calories
- 2.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving95 g | 45 | 2.9 g | 4.9 g | 2.2 g |
| 1 piece10 g | 5 | 0.3 g | 0.5 g | 0.2 g |
| 1 spear40 g | 19 | 1.2 g | 2.1 g | 0.9 g |
| 1 floweret10 g | 5 | 0.3 g | 0.5 g | 0.2 g |
| 1 cup190 g | 89 | 5.7 g | 9.9 g | 4.4 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.35 g |
| Vitamin C | 38.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709653 (opens usda.gov in a new tab). A food you buy can differ: check its label.