Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt has 28 kcal per 100 g, with 3.1 g of protein, 5.4 g of carbs, and 0.1 g of fat.
kcal per 100 g28
- Protein36% of calories
- 3.1 g
- Carbs62% of calories
- 5.4 g
- Fat3% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (10 oz) yields250 g | 70 | 7.8 g | 13.5 g | 0.3 g |
| 0.5 cup92 g | 26 | 2.9 g | 5 g | 0.1 g |
Also in 100 g
| Sugars | 1.5 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.06 g |
| Vitamin C | 40.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170380 (opens usda.gov in a new tab). A food you buy can differ: check its label.