Cereals, WHEATENA, cooked with water, with salt
Cereals, WHEATENA, cooked with water, with salt has 59 kcal per 100 g, with 2 g of protein, 11.7 g of carbs, and 0.5 g of fat.
kcal per 100 g59
- Protein13% of calories
- 2 g
- Carbs79% of calories
- 11.7 g
- Fat8% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup243 g | 143 | 4.9 g | 28.4 g | 1.2 g |
| 0.75 cup182 g | 107 | 3.6 g | 21.3 g | 0.9 g |
Also in 100 g
| Sugars | 0.3 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.6 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171676 (opens usda.gov in a new tab). A food you buy can differ: check its label.