Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, without salt has 62 kcal per 100 g, with 2 g of protein, 13.7 g of carbs, and 0.4 g of fat.
kcal per 100 g62
- Protein12% of calories
- 2 g
- Carbs83% of calories
- 13.7 g
- Fat5% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup242 g | 150 | 4.8 g | 33.2 g | 1 g |
| 0.75 cup182 g | 113 | 3.6 g | 24.9 g | 0.7 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 1.6 g |
| Salt | 0 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171668 (opens usda.gov in a new tab). A food you buy can differ: check its label.