Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry has 342 kcal per 100 g, with 11.2 g of protein, 75.2 g of carbs, and 2 g of fat.
kcal per 100 g342
- Protein12% of calories
- 11.2 g
- Carbs83% of calories
- 75.2 g
- Fat5% of calories
- 2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 cup31 g | 106 | 3.5 g | 23.3 g | 0.6 g |
| 1 cup94 g | 321 | 10.5 g | 70.7 g | 1.9 g |
Also in 100 g
| Sugars | 0.4 g |
|---|---|
| Fiber | 9.5 g |
| Salt | 0.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171667 (opens usda.gov in a new tab). A food you buy can differ: check its label.