Corn, raw
Corn, raw has 86 kcal per 100 g, with 3.3 g of protein, 18.7 g of carbs, and 1.4 g of fat.
kcal per 100 g86
- Protein13% of calories
- 3.3 g
- Carbs74% of calories
- 18.7 g
- Fat13% of calories
- 1.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular ear105 g | 90 | 3.5 g | 19.6 g | 1.5 g |
| Default serving75 g | 65 | 2.5 g | 14 g | 1.1 g |
| 1 cup150 g | 129 | 5 g | 28.1 g | 2.1 g |
Also in 100 g
| Sugars | 6.3 g |
|---|---|
| Fiber | 2 g |
| Salt | 0.04 g |
| Vitamin C | 6.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709783 (opens usda.gov in a new tab). A food you buy can differ: check its label.